Personal Training in Newtownards, Bangor, County Down and Belfast

Personal Training (PT)

Michael Honeyman 07749 955926 livelifeni@aol.com	Sonya Summersgill 07920 017707 sonya@livelifeni.co.uk

Introduction

All of my 1-2-1 personal training programmes begin with an initial consultation. This is to establish your current state of health, lifestyle, establish a set of fitness baselines and define your personal objectives. This is essential to every programme, as it not only gives us an agreed starting point but it also gives us a target to measure your progress against. This session is also designed to give you the opportunity to get to know your Personal Trainer and for your Personal Trainer to get to know you before training begins.

Fitness training with a PT is the safest and quickest way to achieve the results that you are looking for. I will design, monitor and update a unique fitness programme tailored to achieve your specific needs. I will also analyse your current diet and assist you with preparing a complementary dietary programme suited to your training needs. I will motivate you and assist you in keeping focused on achieving the goals we set together. Getting you into shape becomes our goal.

As your fitness level increases, my job will be to monitor your progress and develop your fitness programme, as we achieve step-by-step goals along your journey to a healthier lifestyle and improved fitness.

Whether you are looking to improve your general fitness, lose weight, gain weight, recover from injuries or prepare for a specific sports competition, I can create a fully optimised fitness programme specifically designed to achieve your personal goals in the shortest possible time. The fitness programme will be based on your age, weight, sex, health and current fitness level. I can also design programmes for clients wishing to achieve joining standards for Tri-Service (Army, Navy, Royal Air Force) also for the Police and Fire Service.

If you are seeking a professionally registered, fully insured and qualified personal trainer, who is experienced and enthusiastic, with a sincere and friendly approach then please get in touch. I am exceptionally passionate about my job and nothing rewards me more than seeing my clients achieving their goals.

I will train you at your convenience in your own home or indeed anywhere that suits your personal circumstances. I guarantee your confidentiality and your personal information.

Please feel free to call me for further information, no obligation: 07749 955926
Email: livelifeni@aol.com